Kielbasa Bow Tie Skillet Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Kielbasa Bow Tie Skillet Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces uncooked bow tie pasta
1 pound smoked kielbasa or smoked Polish sausage, cut into 1/4-inch slices
1 jar (4-1/2 ounces) sliced mushrooms, drained
2 tablespoons butter
2 teaspoons minced garlic
1 tablespoon cornstarch
1-1/2 cups milk
1-1/2 cups fresh or frozen snow peas
1 cup (4 ounces) shredded cheddar cheese

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute sausage and mushrooms in butter. Add garlic; cook 1 minute longer.
Combine cornstarch and milk until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; add to sausage mixture. Stir in the peas and cheese; cook until cheese is melted. Freeze option: Cool pasta; transfer to freezer containers. Freeze for up to 3 months. To use, thaw in refrigerator overnight. Place in a Dutch oven; heat through. Sprinkle with additional cheese.

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Frequently Asked Questions

Is Kielbasa Bow Tie Skillet Recipe good for PCOS?

Yes, this Kielbasa Bow Tie Skillet Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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