3-Ingredient Steak With Crispy Parmesan Potatoes - PCOS-Friendly Recipe
This 3-Ingredient Steak With Crispy Parmesan Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds small new potatoes
- Kosher salt
- 1/2 cup olive oil, divided
- 3/4 cup grated Parmesan
- 1 (1 1/2-pound) hanger steak
- Freshly ground black pepper
Instructions
- Place potatoes in a medium pot; add cold water to cover by 1". Season with salt, bring to a boil, and cook until potatoes are fork-tender, 12 –15 minutes. Transfer to a rimmed baking sheet; let cool slightly, then lightly crush with your palm.
- Heat 3 Tbsp. oil in a large heavy skillet over medium-high. Reduce heat to medium-low and add half of the potatoes; season with 3/4 tsp. salt. Cook, turning once, until golden brown, 15 –20 minutes. Transfer potatoes to a plate. Add 3 Tbsp. oil, 3/4 tsp. salt, and remaining potatoes to pan; cook, turning once, until golden brown, 15 –20 minutes. Return all potatoes to pan, sprinkle with cheese, and cook, tossing to coat, until cheese begins to crisp, 1 –2 more minutes.
- Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high. Season steak with salt and pepper and cook, turning occasionally, until deep brown and an instant-read thermometer registers 125 °F for medium-rare, about 3 minutes per side.
- Transfer steak to a cutting board. Thinly slice steak against the grain and serve with potatoes alongside.
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Frequently Asked Questions
Yes, this 3-Ingredient Steak With Crispy Parmesan Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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