Breakfast Pizza Cups Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Breakfast Pizza Cups Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Patsy Bell Hobson, Liberty, Missouri In order to make this recipe more heart healthy, we decreased the saturated fat and cholesterol by using egg substitute, lean ground turkey sausage, reduced-fat Cheddar cheese, and fat-free milk.

Ingredients

1/2 pound lean ground turkey sausage
2 (13.8-oz.) cans refrigerated pizza crust dough
1/2 cup frozen hash browns, thawed
1/2 cup (2 oz.) shredded 2% reduced-fat sharp Cheddar cheese
1 1/4 cups egg substitute
1/2 cup fat-free milk
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 1/2 cups pizza sauce

Instructions

Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
Bake at 375 ° for 18 to 20 minutes or until golden. Serve with pizza sauce.

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Frequently Asked Questions

Is Breakfast Pizza Cups Recipe | MyRecipes good for PCOS?

Yes, this Breakfast Pizza Cups Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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