Beet and Sugar Snap Pea Salad - PCOS-Friendly Recipe
This Beet and Sugar Snap Pea Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 small red onion, halved lengthwise, then thinly sliced lengthwise
- 3 tablespoons rice vinegar (not seasoned)
- 1 teaspoon ground coriander, lightly toasted
- 2 teaspoons sugar
- 1 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 1 (14- to 15-ounces) can whole small beets, drained and quartered
- 1/4 pound sugar snap peas, trimmed
Instructions
- Soak onion in cold water in a small bowl 10 minutes, then drain in a sieve.
- Whisk together vinegar, coriander, sugar, and salt in a salad bowl, then add oil in a slow stream, whisking.
- Toss onion and beets with dressing.
- Steam sugar snaps over boiling water, covered, 2 minutes, then transfer to a bowl of ice water to stop cooking. Drain well in sieve and toss with beet mixture.
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Frequently Asked Questions
Yes, this Beet and Sugar Snap Pea Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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