One-Pot Chicken Alfredo Penne - PCOS-Friendly Recipe

Servings: 8

Lunch

This One-Pot Chicken Alfredo Penne is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Everyone's favorite white sauce gets a rich, creamy boost of cheese, plus chicken and peas, in this super simple supper.

Ingredients

1 can (12 oz) evaporated milk
1 lb uncooked penne pasta
1 box (9 oz) frozen sweet peas
2 cups shredded or pulled deli rotisserie chicken
1 jar (15 oz) Alfredo pasta sauce
1 cup grated Parmesan cheese

Instructions

In nonstick 5-quart Dutch oven, heat evaporated milk, 4 cups hot water and the pasta to boiling over high heat. Reduce heat to medium-high; cook 7 minutes, stirring frequently; do not drain. Meanwhile, microwave peas as directed on box; drain peas.
Reduce heat to medium. Stir in chicken and Alfredo sauce. Cook 3 minutes longer, stirring frequently.
Remove from heat; stir in peas and cheese.

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Frequently Asked Questions

Is One-Pot Chicken Alfredo Penne good for PCOS?

Yes, this One-Pot Chicken Alfredo Penne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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