Breaded Pork Chops for Four Recipe - PCOS-Friendly Recipe

Name: Breaded Pork Chops for Four Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 tablespoons cornmeal; 2 tablespoons whole wheat flour; 1/2 teaspoon salt; 1/2 teaspoon rubbed sage; 1/2 teaspoon sugar; 1/2 teaspoon paprika; 1/4 teaspoon onion powder; 4 pork chops (1/2 to 3/4 inch thick); 1/4 cup milk

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons cornmeal
2 tablespoons whole wheat flour
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon sugar
1/2 teaspoon paprika
1/4 teaspoon onion powder
4 pork chops (1/2 to 3/4 inch thick)
1/4 cup milk

Instructions

In a shallow bowl or large resealable plastic bag, combine the first seven ingredients. Dip pork chops into milk, then into the cornmeal mixture. Place on a rack in a shallow baking pan. Bake, uncovered, at 425 ° for 30-35 minutes or until juices run clear.

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Nutrition per Serving

Ingredients

Instructions

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