Tarragon Mayonnaise - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Makes 1 1/2 cups
- 1 cup mayonnaise (regular or low-fat)
- 1/4 cup plain yogurt
- 4 green onions, chopped
- 1 tablespoon drained small capers
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh tarragon or 1 teaspoon dried
- 2 teaspoons Dijon mustard
- 2 teaspoons prepared white horseradish
Instructions
- Combine all ingredients in bowl and mix well. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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