The Giant Peach - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 medium peaches (about 2 pounds), pitted and chopped, plus peach slices for garnish
- 2 cups pomegranate juice
- 2 tablespoons fresh lemon juice
- 1 1/2 cups sparkling water
- 1 cup plus 2 tablespoons cold-brew coffee
- 1 cup plus 2 tablespoons Jack Rudy Small Batch Tonic Syrup (see Note)
- A few dashes of Angostura bitters
Instructions
- In a medium saucepan, bring the chopped peaches, pomegranate juice, lemon juice and 4 cups of water to a boil. Cook over moderate heat, stirring occasionally, until thickened and reduced to 2 cups, 45 to 50 minutes. Strain through a fine sieve set over a medium bowl, pressing on the solids; discard the solids. Let the peach syrup cool completely, then refrigerate.
- In a pitcher, mix the peach syrup with the sparkling water, coffee, tonic syrup and bitters. Pour the coffee soda into ice-filled glasses and garnish with peach slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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