Cinnamon-Apple Filling Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This easy, 6-minute filling is perfect for an autumn-inspired French toast recipe. Use in Cinnamon-Apple Stuffed French Toast.
Ingredients
- 2 tablespoons butter
- 2 cups chopped unpeeled Gala apple (about 1 large)
- 1/4 cup brown sugar
- 1/2 teaspoon ground cinnamon
Instructions
- Melt butter in a large nonstick skillet over medium-high heat. Add remaining ingredients; sauté 3 minutes or until apples are golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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