Strawberry Cheesecake Milkshake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Gina Marie Miraglia Eriquez
What could possibly be better than a strawberry milkshake? A strawberry cheesecake milkshake! The cream cheese, which has a tang of its own that's enhanced by the lemon zest, helps make this milkshake as thick as, we
Ingredients
- 3 cups vanilla ice cream
- 6 ounces cream cheese
- 1 cup milk
- 1 teaspoon pure vanilla extract
- 1 teaspoon grated lemon zest
- 1 pound frozen strawberries (not in syrup)
Instructions
- In two batches if necessary, blend together ice cream, cream cheese, milk, vanilla, lemon zest, and strawberries in a blender until smooth, 1 to 2 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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