Zesty Garlic Green Beans Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons oil from oil-packed sun-dried tomatoes
- 1 cup sliced sweet onion
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 3 garlic cloves, minced
- 1-1/2 teaspoons lemon-pepper seasoning
- 2 packages (16 ounces each) frozen french-style green beans
Instructions
- In a Dutch oven, heat oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer.
- Stir in frozen green beans; cook, covered 7-9 minutes or until heated through, stirring occasionally. Uncover; cook 2-3 minutes longer or until liquid is almost evaporated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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