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PCOS-Friendly Snack

3-Ingredient Homemade Fortune Cookies

12 servings
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This 3-Ingredient Homemade Fortune Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Molly Baz In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper).These personalized cookies are fresher and more fun than the average takeout treat.
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Ingredients

Servings 12

Instructions

  1. Preheat oven to 350 °F. Lightly grease muffin tin with butter.

  2. Working with one wonton wrapper at a time, place one folded fortune in the center of the wrapper. Dip your fingers into a small bowl of cool water and lightly wet all four edges of the wrapper. Fold in half, gently pressing to seal the edges.

  3. Fold ends of wrapper toward each other to create the shape of a traditional fortune cookie.

  4. Working quickly with a pastry brush, generously brush each wonton wrapper with butter on all sides. Sprinkle each with 1/2 tsp. sugar, then place in a prepared muffin cup. Repeat with remaining wrappers.

  5. Bake cookies, flipping halfway through, until golden brown and crisp, 10 –12 minutes. Let cookies cool slightly in tin, then carefully transfer to a wire rack and let cool completely.

Why this 3-Ingredient Homemade Fortune Cookies works for PCOS

A PCOS-friendly snack like this 3-Ingredient Homemade Fortune Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this 3-Ingredient Homemade Fortune Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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