Peach Iced Tea Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Combine freshly brewed or store-bought tea with canned peach nectar, sugar, and lime juice for a sweet summer afternoon drink with just a hint of tart flavor.
Ingredients
- 3 (11.5-ounce) cans peach nectar
- 2 quarts brewed tea
- 1 cup sugar
- 1/4 cup fresh lemon juice
Instructions
- Stir together all ingredients; chill until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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