Salted Caramel Snickerdoodle Ice Cream Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups all-purpose flour
- 1 teaspoon cream of tartar
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 3/4 teaspoon ground cinnamon
- 1/4 cup granulated sugar
- 1/2 cup (1 stick) unsalted butter
- 1/2 cup firmly packed light brown sugar
- 1 teaspoon vanilla extract
- 1 large egg
- 3 cups caramel swirl ice cream, such as Dreyer's Grand Caramel Delight, slightly softened
- 18 ounces salted roasted pecans, coarsely chopped
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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