This Grilled Oysters with Spiced Tequila Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a skillet, toast the fennel seeds and crushed red pepper over moderate heat until fragrant, 1 minute. Transfer to a mortar and let cool completely. With a pestle, grind the spices to a coarse powder; transfer to a bowl.
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In the same skillet, cook 3 1/2 tablespoons of the butter over moderate heat until it starts to brown, 2 minutes. Add the 1/4 cup of sage and cook, turning once, until crisp, 2 minutes. With a slotted spoon, transfer the sage to a plate. Pour the browned butter into the bowl with the spices. Repeat with the remaining butter and the 36 sage leaves; reserve the leaves for garnish.
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Add the first batch of fried sage leaves to the mortar and crush them with the pestle. Add the crushed sage to the butter along with the oregano, lemon juice and tequila and season with salt. Keep warm.
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Light a grill. Line a platter with rock salt. Grill the oysters, flat side up, over high heat until they open, 1 to 2 minutes. Discard the flat top shell and place the oysters on the rock salt, being careful not to spill their liquor. Spoon the warm tequila butter over the oysters, garnish each one with a crisp sage leaf and serve.
Why this Grilled Oysters with Spiced Tequila Butter works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Oysters with Spiced Tequila Butter that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Grilled Oysters with Spiced Tequila Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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