Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Blaine Wetzel Blaine Wetzel grills oysters, then drizzles them with butter flavored with sage, oregano, lemon juice and tequila. He prefers oysters from Samish Bay in the northern Puget Sound, where some food historians say the first Pacific oy
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1/2 teaspoon fennel seeds
1/4 teaspoon crushed red pepper
7 tablespoons unsalted butter
1/4 cup small to medium sage leaves, plus 36 small leaves, for garnish
1 teaspoon dried oregano
2 tablespoons freshly squeezed lemon juice
2 tablespoons tequila
Kosher salt
Rock salt, for serving
3 dozen medium oysters, scrubbed
In a skillet, toast the fennel seeds and crushed red pepper over moderate heat until fragrant, 1 minute. Transfer to a mortar and let cool completely. With a pestle, grind the spices to a coarse powder; transfer to a bowl.
In the same skillet, cook 3 1/2 tablespoons of the butter over moderate heat until it starts to brown, 2 minutes. Add the 1/4 cup of sage and cook, turning once, until crisp, 2 minutes. With a slotted spoon, transfer the sage to a plate. Pour the browned butter into the bowl with the spices. Repeat with the remaining butter and the 36 sage leaves; reserve the leaves for garnish.
Add the first batch of fried sage leaves to the mortar and crush them with the pestle. Add the crushed sage to the butter along with the oregano, lemon juice and tequila and season with salt. Keep warm.
Light a grill. Line a platter with rock salt. Grill the oysters, flat side up, over high heat until they open, 1 to 2 minutes. Discard the flat top shell and place the oysters on the rock salt, being careful not to spill their liquor. Spoon the warm tequila butter over the oysters, garnish each one with a crisp sage leaf and serve.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.