Grilled Cheesy Mini Meatloaves - PCOS-Friendly Recipe
This Grilled Cheesy Mini Meatloaves is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb extra-lean (at least 90%) ground beef
- 1/4 cup Progresso™ plain bread crumbs
- 3 tablespoons ketchup
- 1 teaspoon onion salt
- 1/2 teaspoon pepper
- 1 egg
- 1/2 cup shredded Cheddar cheese (2 oz)
- 4 slices center-cut bacon (about 3 1/2 oz), cut crosswise in half
Instructions
- Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings.
- Meanwhile, in large bowl, mix all ingredients except bacon. On work surface, pat mixture into 7-inch square. Cut into 4 (3 1/2-inch) squares.
- When grill is heated, place beef squares on grill. Top each square with 2 half-slices bacon. Close grill; cook 6 to 10 minutes or until squares are thoroughly cooked and no longer pink in center and bacon is browned.
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Frequently Asked Questions
Yes, this Grilled Cheesy Mini Meatloaves recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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