Salted Cod Ceviche - PCOS-Friendly Recipe
This Salted Cod Ceviche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds dried salted boneless cod (known as baccala)
- 2 cups whole milk
- 1 large red onion, thinly sliced
- 1/4 cup chopped fresh parsley leaves
- 1 cup cherry tomatoes
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 2 limes, juiced
- Freshly ground black pepper
Instructions
- Soak the baccala in cold water for 24 hours to re-hydrate, changing the water 3 times to remove the salt. Drain and rinse under cold water and put into a large pot. Add the milk and enough water to cover by 1-inch. Cook uncovered over medium heat for 45 minutes. Drain and set aside to cool. When fish is cool enough to handle, shred the fish into a bowl, taking care to get all the bones out. Add onion, parsley, and tomatoes. In a separate bowl, whisk together olive oil, vinegar, lime juice, and salt and pepper. Add the dressing to the cod salad, toss and serve.
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Frequently Asked Questions
Yes, this Salted Cod Ceviche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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