Potato Pancakes with Smoked Salmon, Caviar and Dill Cream - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup crème fraîche or sour cream
- 1 teaspoon chopped dill
- 1 teaspoon fresh lemon juice
- Kosher salt and freshly ground black pepper
- 1 tablespoon snipped chives
- 2 medium baking potatoes (1 pound), peeled
- 1 small onion
- 1 large egg, lightly beaten
- 2 tablespoons all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 cup vegetable oil
- 1/2 pound thinly sliced smoked salmon
- 2 ounces caviar
Instructions
- In a small bowl, stir the crème fraîche with the dill and lemon juice. Season with salt and black pepper and sprinkle with the chives. Refrigerate until ready to serve.
- In a food processor or on a box grater, coarsely shred the potatoes and the onion. Transfer to a large, clean kitchen towel and squeeze dry.
- In a medium bowl, mix the shredded potatoes and onion with the egg, flour, baking powder, 1 teaspoon of salt and 1/4 teaspoon of black pepper.
- In a large nonstick skillet or on a griddle, heat the vegetable oil until shimmering. Drop 2 tablespoons of the potato mixture into the skillet and flatten with the back of a spoon to make a 3-inch round. Make about 5 more pancakes and cook over moderately high heat until golden on the bottom, about 4 minutes. Flip the pancakes and cook until golden, about 2 minutes longer. Transfer to paper towels to drain. Repeat with the remaining potato mixture; you should have 12 pancakes.
- Arrange the potato pancakes on a platter. Serve warm, with the dill cream, smoked salmon and caviar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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