Fried Potatoes - PCOS-Friendly Recipe
This Fried Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil, for frying
- 5 pounds russet potatoes, peeled and cut into 2-inch-by-1/4-inch sticks
Instructions
- In a large skillet set over medium-high heat, add 1/4 inch oil. When the oil begins to smoke, carefully add one-third of the potatoes and fry until golden brown, 3 to 4 minutes. Using a slotted flat spatula, carefully flip the potatoes over and continue to fry until golden brown, another 3 to 4 minutes. Transfer the fried potatoes to a paper towel-lined plate. Season with salt. Repeat the process with the remaining potatoes. Transfer to a serving platter.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Fried Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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