Pull-Apart Cheeseburger Sliders - PCOS-Friendly Recipe
This Pull-Apart Cheeseburger Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. extra-virgin olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 lb. ground beef
- 1 tsp. yellow mustard
- 1 tbsp. Worcestershire sauce
- kosher salt
- 1 tsp. Freshly ground black pepper
- 12 slider buns (or dinner rolls)
- 12 slices cheddar cheese
- 4 tbsp. butter, melted
- 1/4 tsp. garlic powder
- 1 tbsp. sesame seeds
Instructions
- Preheat oven to 350 degrees F.
- Heat olive oil in a large skillet over medium heat. Sauté onions until soft. Add garlic and cook until fragrant, about 30 seconds. Add the ground beef and stir to break up meat. Sauté until cooked through. Stir in mustard and Worcestershire sauce. Season to taste with salt and pepper. Remove skillet from stovetop and drain excess fat.
- Coat a 9x13 baking dish with cooking spray. Place the bottom halves of the slider buns in the dish. Top with cooked beef mixture. Place a slice of cheese over each slider. Place the top halves of the buns on top.
- Brush the tops of the buns with the melted butter. Sprinkle garlic powder and sesame seeds on top.
- Bake at 350 until the cheese melts and everything is warmed through, 15-20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Pull-Apart Cheeseburger Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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