Spicy Tuna Fish Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Catherine Brown Strachan
This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness a
Ingredients
- 1 (12 ounce) can tuna, drained
- 1/4 cup Cheddar cheese crumbles (optional)
- 8 slices jarred jalapeno pepper, diced, or more to taste
- 2 tablespoons mayonnaise, or to taste
- 1 tablespoon pickle relish
- 1 tablespoon lemon juice (optional)
- 1/2 teaspoon ground black pepper
- 8 slices bread, toasted
Instructions
- Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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