Hot Fudge Brownie Sundaes | PCOS Meal Planner

This Hot Fudge Brownie Sundaes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Hill, Rochester, NY What could be more delicious than the warm, soothing, melt-in-your mouth sweetness of a brownie with the cool, creamy combination of vanilla ice cream drenched with chocolate syrup? We couldn't think of a competitor. S

Ingredients

Servings 4

1/4 cup butter
2 1-oz. sqs. semi-sweet baking chocolate,chopped
1 egg
1/2 cup brown sugar, packed
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup all-purpose flour
4 scoops vanilla ice cream, softened
Garnish: chocolate sauce, warmed

Instructions

Combine butter and chocolate in a microwave safe stirring every minute. Stir; cool 10 minutes. Mix together egg, brown sugar, vanilla and salt in a small bowl. Stir into chocolate mixture. Add flour; mix well. Spread batter in an 8"x8" baking pan lined with aluminum foil and sprayed with nonstick vegetable spray. Bake at 350 degrees for 15 minutes or until a toothpick inserted near center comes out clean. Cool completely on a wire rack. Cover; chill until firm. Cut brownies into8 squares. Spread 4 brownies with ice cream; top with remaining brownies. Wrap in plastic wrap; freeze overnight. To serve, drizzle with warm chocolate sauce.

Why this Hot Fudge Brownie Sundaes Recipe | MyRecipes works for PCOS

A PCOS-friendly snack like this Hot Fudge Brownie Sundaes Recipe | MyRecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Hot Fudge Brownie Sundaes Recipe | MyRecipes good for PCOS?

Yes, this Hot Fudge Brownie Sundaes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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