Avocado Egg Boats - PCOS-Friendly Recipe
This Avocado Egg Boats is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ripe avocados, pitted and halved
- 4 eggs
- kosher salt
- Freshly ground black pepper
- 3 slices bacon
- Chopped chives, for garnish
Instructions
- Preheat oven to 350 degrees F. Place avocados in a baking dish. Crack eggs in a bowl. Using a spoon, transfer yolks to each avocado half, then spoon in as much egg white as you can fit without spilling over.
- Season with salt and pepper and bake until whites are set and yolks are no longer runny, about 20 minutes. (Cover with foil if avocados are beginning to brown.)
- Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
- Top avocados with chopped bacon and chives and serve with a spoon.
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Frequently Asked Questions
Yes, this Avocado Egg Boats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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