Bistro Breakfast Panini Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 bacon strips
- 1 teaspoon butter
- 4 large eggs, beaten
- 4 slices sourdough bread (3/4 inch thick)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 3 ounces Brie cheese, thinly sliced
- 8 thin slices apple
- 1/2 cup fresh baby spinach
- 2 tablespoons butter, softened
Instructions
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
- Meanwhile, heat butter in a large skillet over medium heat. Add eggs; cook and stir until set.
- Place eggs on two slices of bread; sprinkle with salt and pepper. Layer with cheese, apple, bacon, spinach and remaining bread. Butter outsides of sandwiches.
- Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned and cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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