Rice on the Grill Recipe - PCOS-Friendly Recipe

Name: Rice on the Grill Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1-1/3 cups uncooked instant rice; 1/3 cup sliced fresh mushrooms; 1/4 cup chopped green pepper; 1/4 cup chopped onion; 1/2 cup water; 1/2 cup chicken broth; 1/3 cup ketchup; 1 tablespoon butter

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/3 cups uncooked instant rice
1/3 cup sliced fresh mushrooms
1/4 cup chopped green pepper
1/4 cup chopped onion
1/2 cup water
1/2 cup chicken broth
1/3 cup ketchup
1 tablespoon butter

Instructions

In a 9-in. round disposable foil pan, combine the first seven ingredients. Dot with butter. Cover with heavy-duty foil; seal edges tightly.
Grill, covered, over medium heat for 12-15 minutes or until liquid is absorbed. Remove foil carefully to allow steam to escape. Fluff with a fork.

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Nutrition per Serving

Ingredients

Instructions

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