Pretzel Brownies - PCOS-Friendly Recipe

Servings: 9

Snack

This Pretzel Brownies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Nonstick baking spray
1 box favorite brownie mix
1 cup chocolate chips
3 cups thick Belgian pretzels, plus large chunks for garnish
1 cup melted butter

Instructions

Preheat the oven to 350 degrees F. Spray a 9 by 9-inch pan with nonstick spray. Make the brownie batter according to the package directions. Stir in the chocolate chips and set aside. Crush the pretzels in a food processor, or in a heavy-duty plastic bag with a rolling pin, until most are fine but there are still some slightly larger pieces. Combine with the melted butter and press into the prepared pan. Dollop the brownie batter over the pretzel crust in small portions. Spread the batter over the crust with an offset spatula, being careful not to lift the crust. Bake according to the brownie package directions, adding additional minutes as necessary to cook through. In the last 5 minutes of cooking, sprinkle the large chunks of pretzel over the top and lightly press in. Continue baking until set. Remove from the oven and cool completely on a wire rack. Cut into 9 bars.

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Frequently Asked Questions

Is Pretzel Brownies good for PCOS?

Yes, this Pretzel Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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