Zucchini Noodles with Anchovy Butter - PCOS-Friendly Recipe
This Zucchini Noodles with Anchovy Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons (1/2 stick) unsalted butter
- 6 oil-packed anchovy fillets
- 2-3 large zucchini, thinly sliced into noodle-like ribbons with a vegetable peeler or mandoline (about 6 cups)
- 1/2 cup grated Parmesan
- 1 teaspoon crushed red pepper flakes
Instructions
- Melt butter in a small saucepan over medium heat. Add anchovies and cook, breaking them up with a wooden spoon, until dissolved, about 5 minutes.
- Combine zucchini ribbons, Parmesan, red pepper flakes, and anchovy butter in a large serving bowl. Serve immediately.
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Frequently Asked Questions
Yes, this Zucchini Noodles with Anchovy Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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