No Bake Sugar Free Strawberry Cheesecake - PCOS-Friendly Recipe

Servings: 6

Dessert

This No Bake Sugar Free Strawberry Cheesecake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by RLCLARK93654 I have a grandmother who is diabetic, and I wanted to create a cheesecake with no added sugar. My whole family loved it, it's now the only one I make

Ingredients

3/4 cup graham cracker crumbs
3 tablespoons butter, melted
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 (8 ounce) package cream cheese, softened
1 1/2 cups milk
1 (1 ounce) package cheesecake flavor sugar-free instant pudding mix
2 pints fresh strawberries, sliced

Instructions

Mix together graham cracker crumbs, melted butter, cinnamon, and nutmeg in a bowl.
Press the mixture into an 8-inch pie dish. Refrigerate while making filling.
Beat cream cheese in a mixing bowl with an electric mixer on medium speed until softened. reduce the speed to low, and gradually beat in milk, a little at a time (mixture will be watery). Use a rubber spatula to scrape cream cheese from the sides of the bowl, if necessary.
Beat in pudding mix until the filling is thick and smooth.
Spoon half of the cream cheese filling into the bottom of the graham cracker crust.
Spread half the strawberries over the filling.
Repeat cheesecake layer and strawberry layer.
Chill pie in refrigerator until set and cold, at least 1 hour.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is No Bake Sugar Free Strawberry Cheesecake good for PCOS?

Yes, this No Bake Sugar Free Strawberry Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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