Butter Lettuce, Mache and Pomegranate Seeds Dressed with Champagne Vinaigrette - PCOS-Friendly Recipe

Servings: 6

Lunch

This Butter Lettuce, Mache and Pomegranate Seeds Dressed with Champagne Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 small shallot, finely chopped
3 tablespoons Champagne vinegar
1/3 cup olive oil
Kosher salt and freshly ground black pepper
1 (4-ounce) package mache
2 small heads butter lettuce
1/4 cup pomegranate seeds

Instructions

Add shallot and vinegar to a small bowl. Slowly whisk in olive oil to emulsify. Season to taste with salt and pepper. Add mache and butter lettuce to each plate. Dress with the vinaigrette right before serving. Garnish each serving with pomegranate seeds. You can substitute dried cranberries if you cannot find pomegranate. Dress the salad right before serving. If you serve it too early, it will get soggy for your guests. Serves: 6; Calories: 125 ;Total Fat: 12 grams; Saturated Fat: 2 grams; Protein: 1 gram; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 85 milligrams
NotesWe like to serve this salad well organized and piled in the center of a large plate. Tuscans do not care about salads too much, we usually have an "Insalata Mista" (mixed greens) so our conscience feels less guilty about the amount of grilled meats we eat with it!

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Frequently Asked Questions

Is Butter Lettuce, Mache and Pomegranate Seeds Dressed with Champagne Vinaigrette good for PCOS?

Yes, this Butter Lettuce, Mache and Pomegranate Seeds Dressed with Champagne Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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