Orange-Anise Crepes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Orange-Anise Crepes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by karen This is my grandma's recipe. She used to cook this for her grandchildren in the morning when we would stay over night. They're yummy!!

Ingredients

4 large eggs
1 cup milk
3/4 cup orange juice
1 tablespoon anise extract
1 cup all-purpose flour
2 tablespoons butter, divided
Sugar, for dusting

Instructions

Beat together the eggs, milk, orange juice, anise, and flour until smooth. Refrigerate overnight.
To cook the crepes, melt a little butter in a heavy skillet over medium heat; brush the butter evenly over the pan. Pour in 1/4 cup of the batter, tilt the pan to distribute the batter evenly. Cook until the batter begins to firm up and bubble, when lightly browned, flip over, and continue cooking until browned on the other side, about 4 minutes total. Repeat with remaining batter. To serve, sprinkle crepes with sugar.

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Frequently Asked Questions

Is Orange-Anise Crepes good for PCOS?

Yes, this Orange-Anise Crepes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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