Cilantro Pesto Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh cilantro leaves
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped walnuts
- 2 tablespoons lime juice
- 1/2 cup olive oil
- Cooked jumbo shrimp, peeled and deveined
Instructions
- Place cilantro and cheese in a food processor; cover and pulse until chopped. Add walnuts and lime juice; cover and process until blended. While processing, gradually add oil in a steady stream. Serve with shrimp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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