Chef Jack's Corn Chowder - PCOS-Friendly Recipe
This Chef Jack's Corn Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups chicken stock
- 2 cups half-and-half
- 3 cups white corn kernels, fresh or frozen
- 1/2 cup all-purpose flour
- 1 clove garlic, minced
- 1 small stalk celery, diced
- 1 small carrot, finely diced
- 1 small onion, diced
- 1 cup (2 sticks) butter
- pinch nutmeg, freshly ground
Instructions
- Melt 1 stick of butter in a large skillet over medium heat. Add the onion, carrot, celery, and garlic, and saute for 2 minutes. Add the flour and stir to make a roux. Cook until the roux is lightly browned; set aside to cool to room temperature.
- Meanwhile, combine the corn and chicken stock in a saucepan, and bring to a boil. Simmer for 10 minutes. Pour the boiling stock with the corn (a little at a time) into the skillet with the roux, whisking briskly so it doesn't lump. Return the skillet to the heat and bring to a boil. The mixture should become very thick.
- In a small saucepan, gently heat the half-and-half; stir it into the thick corn mixture. Add the nutmeg and salt and pepper to taste. Just before serving, cut the remaining stick of butter into large chunks. Add it to enrich the soup, stirring until the butter melts.
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Frequently Asked Questions
Yes, this Chef Jack's Corn Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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