Lemon-Basil Antipasto Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lemon-Basil Antipasto Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Antipasto means "before the meal." Each ingredient is called an "antipasti." Provolone is usually packaged in half-moon shapes and found on the specialty cheese aisle. We prefer the taste and texture of provolone cheese labeled "sharp" (or "piquant") over

Ingredients

1/2 pound sharp provolone cheese, cut into 8 wedges
1 small zucchini, thinly sliced
8 pepperoncini peppers
4 radishes, cut into quarters
1/2 cup pitted kalamata olives
12 thin Genoa salami slices
2 tablespoons extra virgin olive oil
1/2 medium lemon
2 tablespoons chopped fresh basil*
1/4 teaspoon kosher salt
1/4 teaspoon freshly cracked pepper
Breadsticks, crackers, or sliced Italian bread

Instructions

Arrange provolone cheese and next 5 ingredients on a serving platter; drizzle with olive oil. Squeeze juice from lemon over antipasto, and sprinkle with next 3 ingredients. Serve immediately with breadsticks, crackers, or sliced Italian bread.
*2 Tbsp. chopped fresh parsley may be substituted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Lemon-Basil Antipasto Recipe | MyRecipes good for PCOS?

Yes, this Lemon-Basil Antipasto Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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