Breakfast Quiche
Nutrition per Serving
0
Calories
17g
Protein
8g
Carbs
313g
Fat
Ingredients
12 Eggs (8 eggs for smaller pan)
10 Bacon
450g Broccoli (whole bag)
255g Spinach
1 Cup Heavy Cream (1/2c for smaller pan)
10 oz Grape Tomatoes
5 oz Cheddar Cheese (hand grate)
To taste Salt, pepper and garlic powder
Instructions
1.Fry bacon and set aside
2.Fry vegetables in bacon grease (don't fry tomatoes)
3.Spread fried vegetables in pan
4.Whisk eggs, spices and cream together and pour over vegetables
5.Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down
6.Bake at 375 for 40 minutes (30 for smaller pan)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment