Cheesy Chicken and Artichoke Bites - PCOS-Friendly Recipe

Servings: 48

Lunch

This Cheesy Chicken and Artichoke Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Expecting a crowd? Make a simple appetizer with a perfect blend of familiar, crowd-pleasing flavors.

Ingredients

2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls or 2 cans (8 oz each) Pillsbury™ refrigerated Crescent Dough Sheet
6 slices fully cooked bacon (from 2.1-oz package)
1 package (6 oz) refrigerated cooked chicken breast strips, cubed
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain and thoroughly chopped
1 can (13.75 oz) quartered artichoke hearts, drained, coarsely chopped
2 medium cloves garlic, finely chopped
1/2 cup mayonnaise or salad dressing
1/4 cup sour cream
1/2 cup shredded Asiago cheese (2 oz)
1/4 cup grated Parmesan cheese

Instructions

Heat oven to 375 °F.
If using crescent rolls: Unroll both cans of dough; separate into total of 8 rectangles. Firmly press perforations to seal. If using dough sheets: Unroll both cans of dough; cut dough into total of 8 rectangles.
Cut each rectangle into 6 (2-inch) squares. Press 1 square in bottom and up side of each of 48 ungreased mini muffin cups. Heat bacon as directed on package; crumble. In large bowl, mix bacon and remaining ingredients. Place 1 tablespoon chicken filling in each cup.
Bake 12 to 20 minutes or until edges are golden brown. Immediately remove from pans to serving platter. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Cheesy Chicken and Artichoke Bites good for PCOS?

Yes, this Cheesy Chicken and Artichoke Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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