Pork Spice Rub - PCOS-Friendly Recipe

Name: Pork Spice Rub
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 3 tablespoons cumin seeds; 2 tablespoons dried oregano; 1 to 1 1/2 tablespoons chipotle chile powder; 1 tablespoon kosher salt; 1 1/2 teaspoons anise seeds; 5 cloves; Equipment: an electric coffee/spice grinder

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons cumin seeds
2 tablespoons dried oregano
1 to 1 1/2 tablespoons chipotle chile powder
1 tablespoon kosher salt
1 1/2 teaspoons anise seeds
5 cloves
Equipment: an electric coffee/spice grinder

Instructions

Finely grind all ingredients in grinder.

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Nutrition per Serving

Ingredients

Instructions

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