This Mississippi Mug Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.
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Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
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Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
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Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!
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PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45. 5g carbs, 2. 75g fiber, 19g sugars, 6. 5g protein
Why this Mississippi Mug Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mississippi Mug Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Mississippi Mug Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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