Mississippi Mug Pie | PCOS Meal Planner

This Mississippi Mug Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 1

Nonstick cooking spray, as needed
1 packet 25-calorie hot cocoa mix
3 level tablespoons devil's food cake mix (not packed)
1 tablespoon fat-free liquid egg substitute
1 sugar-free 60-calorie chocolate pudding snack, divided
1 teaspoon mini semi-sweet chocolate chips
Fat-free whipped topping, for serving, optional
Fresh mint leaves, for serving, optional
Special equipment: Microwave-safe mug

Instructions

Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.
Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!
PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45. 5g carbs, 2. 75g fiber, 19g sugars, 6. 5g protein

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Frequently Asked Questions

Is Mississippi Mug Pie good for PCOS?

Yes, this Mississippi Mug Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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