Pumpkin Sloppy Joes Recipe - PCOS-Friendly Recipe

Name: Pumpkin Sloppy Joes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound ground beef; 1/2 cup chopped onion; 1 garlic clove, minced; 1 cup canned pumpkin; 1 can (8 ounces) tomato sauce; 2 tablespoons brown sugar; 2 tablespoons prepared mustard; 2 teaspoons chili powder; 1/2 teaspoon salt; American and mozzarella cheese slices; 8 hamburger buns, split

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound ground beef
1/2 cup chopped onion
1 garlic clove, minced
1 cup canned pumpkin
1 can (8 ounces) tomato sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
2 teaspoons chili powder
1/2 teaspoon salt
American and mozzarella cheese slices
8 hamburger buns, split

Instructions

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the pumpkin, tomato sauce, brown sugar, mustard, chili powder and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Meanwhile, cut American cheese slices with a pumpkin-shaped cookie cutter. Cut mozzarella cheese into shapes (triangles, half-circles, etc.) to make pumpkin faces. Spoon meat mixture onto buns and top each with a pumpkin.

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Nutrition per Serving

Ingredients

Instructions

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