Saucy Chinese Pork Chops Recipe - PCOS-Friendly Recipe
This Saucy Chinese Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 boneless pork loin chops (4 ounces each)
- 1 small onion, finely chopped
- 1/3 cup ketchup
- 3 tablespoons brown sugar
- 3 tablespoons water
- 3 tablespoons reduced-sodium soy sauce
- 1 garlic clove, minced
- 1 teaspoon ground ginger
- 3 cups hot cooked rice
Instructions
- Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices.
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Frequently Asked Questions
Yes, this Saucy Chinese Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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