Sour Mix Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup sugar
- 2 pasteurized egg whites
- 4 ounces (1/2 cup) fresh lime juice
- 2 ounces (1/4 cup) fresh lemon juice
- 2 ounces (1/4 cup) fresh orange juice
- 2 cups water
Instructions
- Stir together sugar, egg whites, lime juice, lemon juice, orange juice, and water until sugar dissolves and mixture is well blended.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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