Frozen Lemonade Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
On a hot day, it's hard to beat a tall glass of slushy frozen lemonade. Blend sliced lemon, superfine sugar, water, and lemon juice with ice for a frozen drink that the whole family will love.
Ingredients
- 1 thinly sliced lemon
- 1 2/3 cups superfine sugar
- 3 cups cold water
- 1 1/4 cups lemon juice
- 4 cups ice
Instructions
- Combine 1 thinly sliced lemon and 1 2/3 cups superfine sugar in a bowl; mash with a spoon. Add 3 cups cold water and 1 1/4 cups lemon juice; let stand for 5 minutes, stirring occasionally. Strain. Puree half of lemon juice mixture and 4 cups ice in a blender until smooth. Pour into 4 chilled glasses; repeat. Serves 8.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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