Quick Chicken Tortilla Soup | PCOS Meal Planner

This Quick Chicken Tortilla Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You will amazed how good this quick and easy Dump Dinner is.

Ingredients

Servings 4

1 can (16 oz) Old El Paso™ traditional refried beans
2 cups Progresso™ unsalted chicken stock
1 can (14.5 oz) petite diced tomatoes
2 cups shredded deli rotisserie chicken
1 package (1 oz) Old El Paso™ original taco seasoning mix
1/4 cup shredded Cheddar cheese (1 oz)
1 cup crushed tortilla chips

Instructions

In 3-quart saucepan, mix beans, stock, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
Serve with cheese and tortilla chips.

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Frequently Asked Questions

Is Quick Chicken Tortilla Soup good for PCOS?

Yes, this Quick Chicken Tortilla Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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