Quick Chicken Tortilla Soup - PCOS-Friendly Recipe
This Quick Chicken Tortilla Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (16 oz) Old El Paso™ traditional refried beans
- 2 cups Progresso™ unsalted chicken stock
- 1 can (14.5 oz) petite diced tomatoes
- 2 cups shredded deli rotisserie chicken
- 1 package (1 oz) Old El Paso™ original taco seasoning mix
- 1/4 cup shredded Cheddar cheese (1 oz)
- 1 cup crushed tortilla chips
Instructions
- In 3-quart saucepan, mix beans, stock, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
- Serve with cheese and tortilla chips.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Quick Chicken Tortilla Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment