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PCOS-Friendly Drink

Lime Cordial

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This Lime Cordial is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Lime cordial is a mixture of sweet limeade syrup and beer, club soda, or seltzer, in a ratio of about 3 parts syrup to 1 part beer or soda (the syrup by itself can also be properly called lime cordial). The wonderfully refreshing drink both complements an
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Ingredients

Instructions

  1. Heat water and sugar in a 2-quart saucepan over moderate heat, stirring, until sugar is dissolved, then cool to room temperature.

  2. Stir in lime juice and chill, covered, until cold, about 3 1/2 hours.

  3. Pour about 3/4 cup lime cordial in a tall glass filled with ice and top off with beer or club soda.

Why this Lime Cordial works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Yes, this Lime Cordial recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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