Sirloin Patties with Vegetable Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sirloin Patties with Vegetable Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

When I fled Greece during World War II and eventually relocated to Los Angeles, I brought with me the traditions of my home," writes Rebecca Levy. "A lot of these traditions have to do with food, and since sharing my heritage has always been important to

Ingredients

1 pound ground beef sirloin
1 1/4 cups canned chicken broth
1/3 cup finely crushed crackers (such as Ritz)
4 tablespoons minced fresh parsley
3 large garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1 8-ounce potato, peeled, cut into 1/2-inch pieces
1 cup 1/2-inch pieces peeled carrots
1 cup 1/2-inch pieces celery
1 cup tomato sauce
1/4 cup chopped pitted brine-cured green olives

Instructions

Mix beef, 1/4 cup broth, crackers, 2 tablespoons parsley, garlic, salt, and pepper in large bowl. Shape mixture into 2 1/2-inch-diameter, 1/2-inch-thick patties. Heat oil in heavy large skillet over medium heat. Working in 2 batches, sauté patties until brown and cooked through, about 5 minutes per side. Transfer to plate.
Add potato, carrots, and celery to same skillet; sauté 5 minutes, scraping up browned bits. Add tomato sauce, olives, and remaining 1 cup broth and 2 tablespoons parsley. Cover and simmer until vegetables are tender, about 15 minutes. Place patties in skillet atop vegetable sauce. Cover and simmer until heated through, about 10 minutes.

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Frequently Asked Questions

Is Sirloin Patties with Vegetable Sauce good for PCOS?

Yes, this Sirloin Patties with Vegetable Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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