One-Dish Beef Stroganoff and Noodles - PCOS-Friendly Recipe

Servings: 4

Lunch

This One-Dish Beef Stroganoff and Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Streamlined in method but not in taste, Swanson® Beef Stock gives this sauteed beef and mushroom recipe full hearty flavor—plus the noodles cook right in the stock!

Ingredients

3/4 lb. boneless beef top round steak
ground black pepper
1 can Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
1 3/4 c. Swanson® Beef Stock
1/2 c. water
1 large onion
1/3 package medium egg noodles
1/2 c. plain yogurt
chopped fresh parsley

Instructions

Season the beef with the black pepper. Cook the beef in a 12-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Remove the beef from the skillet. Pour off any fat.
Stir the soup, stock, water and onion in the skillet and heat to a boil. Stir in the noodles. Reduce the heat to low. Cook for 10 minutes or until the noodles are tender, stirring often. Stir in the yogurt. Return the beef to the skillet and cook until it's cooked through. Sprinkle with the parsley.

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Frequently Asked Questions

Is One-Dish Beef Stroganoff and Noodles good for PCOS?

Yes, this One-Dish Beef Stroganoff and Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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