Tomato Cucumber Salad Recipe - PCOS-Friendly Recipe
This Tomato Cucumber Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 medium tomatoes, sliced
- 1 small cucumber, thinly sliced
- 1 green onion, chopped
- 3 tablespoons Italian salad dressing
- 1 tablespoon vinegar
- 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
- 1/4 teaspoon salt
- Pinch pepper
- Pinch garlic salt
Instructions
- In a serving bowl, layer half the tomatoes, all of the cucumber, then remaining tomatoes. Sprinkle with onion. Combine remaining ingredients in a jar with tight-fitting lid; shake well. Pour over salad. Cover and chill for 25 minutes or until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tomato Cucumber Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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