Ida's Lemon Mousse - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by PJWARSCHAW
A yummy dessert made with lemonade, lemon gelatin and frozen whipped topping. Freezes well, too.
Ingredients
- 1 3/4 cups boiling water
- 1 (6 ounce) package lemon flavored Jell-O® mix
- 3/4 cup cold water
- 1 (12 fluid ounce) can frozen lemonade concentrate, thawed
- 1 (12 ounce) container frozen whipped topping, thawed
Instructions
- Dissolve gelatin in boiling water, then stir in cold water and lemonade. Chill in refrigerator until thick but not set, about 30 minutes.
- In large bowl beat together chilled lemonade mixture and whipped topping until completely incorporated, smooth and pale yellow (about 10 minutes). Pour into a large mold or individual dishes and chill until set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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