Vanilla Ice Cream with Kiwi and Banana in Lime Rum Syrup - PCOS-Friendly Recipe
This Vanilla Ice Cream with Kiwi and Banana in Lime Rum Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water
- 1/4 cup sugar
- 1 tablespoon dark rum
- 1/4 teaspoon freshly grated lime zest
- 1 kiwi, peeled, quartered lengthwise, and cut into 1/4-inch-thick pieces
- 1 small banana
- vanilla ice cream
Instructions
- In a small saucepan simmer water with sugar, rum, and zest 5 minutes. add kiwi and simmer 2 minutes. Cut banana into 1/4-inch slices and simmer in syrup 30 seconds. Transfer fruit with a slotted spoon to a bowl. Boil syrup until reduced to about 1/2 cup and stir in fruit.
- Serve fruit and syrup over ice cream.
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Frequently Asked Questions
Yes, this Vanilla Ice Cream with Kiwi and Banana in Lime Rum Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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