Green Pea Samosas (Hare Mutter Ki Samosa) - PCOS-Friendly Recipe
This Green Pea Samosas (Hare Mutter Ki Samosa) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil, plus more for frying
- 1/4 teaspoon cumin seeds
- 1 teaspoon minced fresh ginger
- 1 teaspoon minced seeded jalapeño
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 pound frozen green peas, thawed
- 1/2 cup water
- 1 tablespoon chopped cilantro
- 1 teaspoon pomegranate molasses (optional)
- 8 frozen empanada wrappers, thawed
- Prepared cilantro chutney and tamarind chutney, for serving
Instructions
- Heat the 1 tablespoon of oil in a medium skillet. Add the cumin seeds and cook over moderate heat until fragrant, 30 seconds. Add the ginger, jalapeño, coriander and cayenne and cook, stirring, until fragrant, 30 seconds. Add the green peas and the water and cook until the peas are tender and most of the water has evaporated, 5 minutes. Transfer the mixture to a food processor and let cool slightly. Add the cilantro and pomegranate molasses and pulse until the peas are finely chopped. Season with salt.
- Arrange the empanada wrappers on a work surface and brush the edges with water. Divide the filling among the wrappers. Fold the dough over and pinch from the bottom to the center to form a cone. Fold the top of the dough down to meet the edges and pinch well to seal, forming a triangular dumpling.
- In a deep, medium skillet, heat 3/4 inch of oil to 350 °. Fry the samosas over moderately high heat, turning once, until golden and crisp, 5 minutes. Drain on a paper towellined rack. Serve with cilantro and tamarind chutneys.
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Frequently Asked Questions
Yes, this Green Pea Samosas (Hare Mutter Ki Samosa) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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