Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1 tablespoon canola oil, plus more for frying
1/4 teaspoon cumin seeds
1 teaspoon minced fresh ginger
1 teaspoon minced seeded jalapeño
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 pound frozen green peas, thawed
1/2 cup water
1 tablespoon chopped cilantro
1 teaspoon pomegranate molasses (optional)
Salt
8 frozen empanada wrappers, thawed
Prepared cilantro chutney and tamarind chutney, for serving
Heat the 1 tablespoon of oil in a medium skillet. Add the cumin seeds and cook over moderate heat until fragrant, 30 seconds. Add the ginger, jalapeño, coriander and cayenne and cook, stirring, until fragrant, 30 seconds. Add the green peas and the water and cook until the peas are tender and most of the water has evaporated, 5 minutes. Transfer the mixture to a food processor and let cool slightly. Add the cilantro and pomegranate molasses and pulse until the peas are finely chopped. Season with salt.
Arrange the empanada wrappers on a work surface and brush the edges with water. Divide the filling among the wrappers. Fold the dough over and pinch from the bottom to the center to form a cone. Fold the top of the dough down to meet the edges and pinch well to seal, forming a triangular dumpling.
In a deep, medium skillet, heat 3/4 inch of oil to 350 °. Fry the samosas over moderately high heat, turning once, until golden and crisp, 5 minutes. Drain on a paper towellined rack. Serve with cilantro and tamarind chutneys.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.