Musk Ox Chili Recipe - PCOS-Friendly Recipe

Servings: 14

Dinner

This Musk Ox Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2-1/2 cups dried pinto beans
2 pounds ground musk ox, buffalo or lean beef (90% lean)
1 large onion, chopped
3 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons Italian seasoning
2 teaspoons ground mustard
1 teaspoon crushed red pepper flakes
1 teaspoon curry powder
1 teaspoon seasoned salt
6 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste

Instructions

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid; set beans aside.
In the Dutch oven, cook meat over medium heat until no longer pink; drain. Add the beans, onion, garlic, seasonings and water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender.
Stir in tomatoes and tomato paste; heat through, stirring occasionally.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Musk Ox Chili Recipe good for PCOS?

Yes, this Musk Ox Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes